To help you find the right service for you, we surveyed over 10,000 users at 80 different online therapy companies and directories, then we signed up and tested the services ourselves for a minimum of a month to evaluate each service’s cost, convenience, therapist qualifications, and user care. The best online therapy is affordable and provides qualified, experienced therapists. “While individual preferences exist, most people can benefit from online therapy, with comparable outcomes to in-person sessions,” says Amy Marschall, PsyD, a clinical psychologist and subject matter expert. Research suggests that online therapy can be just as effective as face-to-face sessions, and therapists agree. therapy conducted virtually through phone calls, video chats, emails, and text messages-can help bridge this gap for anyone seeking mental health support. Some estimates suggest 70% of Americans can’t access traditional, in-office therapy because of various obstacles, including cost, lack of public transportation, and therapist shortages.

Online therapy should make it easier to care for your mental health in a way that fits your life and budget.

Zoom background therapist office